GRIZZLY-5 sets:
3 min AMRAP:
10 Clean and Jerks 95/135 M75/105
50 Double Unders
Max Abmat Sit-ups in the remaining time
-1 minute rest between sets-
KODIAK– 5 sets:
3 min AMRAP:
10 Clean and Jerks 65/95 M55/85
35 Double Unders
Max Abmat Sit-ups in the remaining time
1-minute rest between sets
POLAR– 5 sets:
3 min AMRAP:
10 Alternating Dumbbell Clean and Jerks (light-mod)
50 Single Unders
Max Abmat Sit-ups in the remaining time
1-minute rest between sets
ACCESSORY– Lying DB Pullover on Bench
4 sets: 12 reps
Elevated Toe Double DB Romanian Deadlift
4 sets: 10 reps
