7 min AMRAPS- 1 min rest between
21-15-9
Wallballs 14/20
Cross arm sit ups- no ab mat no arm swing
21-15-9
DB Snatches 35/50 M25/35
Plank pull through 35/50 M25/35
21-15-9
Slam ball
Slam ball hold flutter kicks – R+L=1
– hold slam ball over head in elevated hollow hold position and flutter
