3 Rounds:
15/21 Calorie Row
75 Double Unders
Directly Into…
3 Rounds:
20 Dumbbell Snatches 35/50- M25/40
12 Lateral Dumbbell Burpees
______________
BestSelf
3 RNDS
15/21 C Assault
50 Single Unders or Plate Jumps
Directly into….
3 Rounds:
20 Dumbbell Snatches
10 Lateral Dumbbell Burpees
