GRIZZLY-2 Rounds
40/50 Calorie Assault
40 Wall Balls 14/20
30 GHD’s (Or 30 V-Ups)
20 Chest to Bar Pull Ups
KODIAK– 2 Rounds
32/40 Calorie Assault
35 Wall Balls 10/14
25 GHD’s (Or 25 V-Ups)
15 Chest to Bars (Or 20 Pull-ups)
POLAR– 2 Rounds
24/30 Calorie Assault
30 Wall Balls (light)
30 Sit Ups
20 Jumping Pull-ups
ACCESSORY– Double DB Standing Bent Over Row
4 sets: 15 reps
Single Arm Standing Tricep DB French Press
4 sets: 10 reps
