GRIZZLY– Every 3:00 (8 sets)
10 Burpee Over Bar
4 Squat Cleans 125/185 M90/130
10 Box Jump Overs 20/24
KODIAK– Every 3:00 (8 sets)
8 Burpee Over Bar
4 Squat Cleans 105/155 M80/115
10 Box Jump Over 16/20
POLAR– Every 3:00 (8 sets)
10 Up Downs
8 Dumbbell Squat Cleans (light)
10 Box Step Ups
ACCESSORY -4 sets: 10 reps – RPE 8
Lying DB Hamstring Curl
Bent Over Barbell Row –Underhand Grip
*Rest 1:00-1:30 b/t sets