Back Squat
10@55%
5@65%
5@75%
5+@85%
GRIZZLY– 14:00 AMRAP
11/14 Calorie Row
7 Strict Handstand Push Ups
14 Dumbbell Step Ups
KODIAK– 14:00 AMRAP
10/12 Calorie Row
7 Handstand Push Ups
14 Dumbbell Step Ups
POLAR– 14:00 AMRAP
9/10 Calorie Row
7 Push Ups
10 Single Dumbbell Step Ups (light)