Tamalpais CrossFit WOD August 20 2024

GRIZZLY– Every 10:00 ( 3 sets)
12/15 Calorie Air Bike
12 Burpee Box Get Overs 24/30
12/15 Calorie Air Bike
9 Burpee Box Get Overs
12/15 Calorie Air Bike
6 Burpee Box Get Overs

KODIAK– Every 10:00 ( 3 sets)
10/12 Calorie Air Bike
12 Burpee Box Get Overs 20/24
10/12 Calorie Air Bike
9 Burpee Box Get Overs
10/12 Calorie Air Bike
6 Burpee Box Get Overs

POLAR– Every 10:00 ( 3 sets)
7/8 Air Bike
10 Sprawlsn + Box Step up
7/8 Air Bike
8 Sprawls + Box Step up
7/8 Air Bike
6 Sprawls + Box Step up

FOR FUN 3 sets:
6 DB Incline Bench Press
12 Wide Grip Push Ups
25 Banded High to Low Chest Flies