10 Rounds:
1 Round of “Garage Nate”
200 Meter Run
3 Double Dumbbell Clusters 35/50 M20/40
1 Round of “Garage Nate”
2 Double Dumbbell Devils Press
4 Kipping Handstand Pushups
8 Alternating Single Dumbbell Power Snatch
EQUIPMENT-FREE
10 Rounds:
5 Push-Ups
10 Air-Squats
15 Sit-ups
200 Meter Run
3 Burpee Broad Jumps
