5 sets: 1 High Hang Power
Snatch + 1 Hang Power
Snatch + 1 Power Snatch
(@65% of 1RM Snatch)
* Complete a set every 1:30 *
3 sets: 3 OHS
(@75% of 1RM Snatch)
* Rest as needed between sets *
GRIZZLY– 5:00 AMRAP
200 Double Unders
In the remaining time, complete max Distance SAOH Walking Lunge 25/35 M20/30 (score is total distance lunged)
-rest 2 minutes –
5:00 AMRAP
Complete 200ft SAOH Walking Lunge
In the remaining time, complete max Double Unders
KODIAK–5:00 AMRAP
150 Double Unders
In the remaining time, complete max Distance Single Arm Overhead
Walking Lunge (25/15).
-rest 2 minutes –
5:00 AMRAP
Complete 200ft Single Arm Overhead Walking Lunge (25/15)
In the remaining time, complete max Double Unders
POLAR– 5:00 AMRAP
200 Single Unders
In the remaining time, complete max Dumbbell Step ups (light).
-rest 2 minutes –
5:00 AMRAP
Complete 30 Dumbbell Step Ups (light)
In the remaining time, complete max Single Unders
