Tamalpais CrossFit WOD August 22 2014

3 RNDS

4 Min AMRAP

100 M Sprint

10 Front Squats 165/115

20 Deadlift 165/115

max rep burpees

REST 3 Min

By |2014-08-21T19:47:35+00:00August 21st, 2014|Workouts|Comments Off on Tamalpais CrossFit WOD August 22 2014

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