3 RNDS NFT
7 Good Am’s
7 Hanging Straight Leg Raises
THEN: 15 Min AMRAP
5 HSPU or P2P
10 Deadlifts 185/135
10 Box Jump Overs 24/20
200 M Run
3 RNDS NFT
7 Good Am’s
7 Hanging Straight Leg Raises
THEN: 15 Min AMRAP
5 HSPU or P2P
10 Deadlifts 185/135
10 Box Jump Overs 24/20
200 M Run