5 sets: 1 High Hang Clean + 1 Hang Clean + 1 Clean (@65% of 1RM Clean)
* Complete a set every 1:30 *
-Into-
3 sets: 3 Push Jerks (@75% of 1RM Clean and Jerk)
GRIZZLY– “The Chief” 3:00 AMRAP (5 sets)
3 Power Cleans 95/135 M75/105
6 Push Ups
9 Air Squats
-Rest 1:00 between sets-
KODIAK–3:00 AMRAP (5 sets)
3 Power Cleans 80/115 M65/95
6 Push Ups
9 Air Squats
-Rest 1:00 between sets-
POLAR– 3:00 AMRAP (5 sets)
3 Dumbbell Power Cleans (light)
6 Bar Push Ups
9 Air Squats
-Rest 1:00 between sets-
