GRIZZLY– 6 sets Every 4:00
16/21 Calorie Assault Bike
9 Devil Press 35/50 M25/40

KODIAK– 6 sets Every 4:00
14/16 Calorie Assault Bike
9 Devil Press 25/35 M20/30

POLAR– 6 sets Every 4:00
12/14 Calorie Assault Bike
9 Devil Press – Light