OPTION 1- OTM for 20 rnds @ the :30 @ tech load
1 Snatch
2 OHS
OPTION 2- EOM for 10 rnds @ the :00 @ build to 85-95% 1rm snatch
1 Snatch
2 OHS
THEN:
Ascending Ladder for 8 Minutes:
3 Power Snatch (115/80), 3 Toes to Bar
6 Power Snatch (115/80), 6 Toes to Bar
9 Power Snatch (115/80), 9 Toes to Bar
12 Power Snatch (115/80), 12 Toes to Bar
from CFNE
