OPTION 1- OTM for 20 rnds @ the :30 @ tech load

1 Snatch

2 OHS

 

OPTION 2- EOM for 10 rnds @ the :00 @ build to 85-95% 1rm snatch

1 Snatch

2 OHS

THEN:

Ascending Ladder for 8 Minutes:
3 Power Snatch (115/80), 3 Toes to Bar
6 Power Snatch (115/80), 6 Toes to Bar
9 Power Snatch (115/80), 9 Toes to Bar
12 Power Snatch (115/80), 12 Toes to Bar

from CFNE