24 hour access now available to all TCF members for an additional $70 a month. Email [email protected] if you are interested and we can get you set up in less than 5 min! And check out our new website www.tamcrossfit.com it’s RAD!

20 min AMRAP

50 Double Unders

20 Pistols

50 Double Unders

20 DB Snatch 50/35

20 Double Unders

20 SA DB OHS 50/35

from Creature Fitness