Power Clean + Push Jerk 5×3
2 Power Clean + 1 Push Jerk x 5 sets (@65% of 1RM)
* Complete a set every 1:30 *
Front Squat- 6×3- 6 Reps at (@65% of 1RM clean) x 3 rets
GRIZZLY– 12-minute AMRAP
10 Strict Pull-ups
15 GHD’s (Or 15 V-Ups)
10 Box Jump Overs 20/24
KODIAK– 12 minute AMRAP
10 Pull-ups
15 V-Ups
10 Box Jump Overs 16/20
POLAR– 12 minute AMRAP
10 Ring Rows
15 Sit ups
10 Box step ups 16/20
