3 Rep Deadlift
GRIZZLY– 15:00 Amrap
10x25ft Shuttle Run
8/10 Calorie Assault Bike
10 Wall Ball Sit Ups 14/20
KODIAK– 15:00 Amrap
8x25ft Shuttle Run
7/8 Calorie Assault Bike
10 Wall Ball Sit ups 10/14
POLAR– 15:00 Amrap
6x25ft Shuttle Run
6/7 Calorie Assault Bike
10 Sit ups
