GRIZZLY– Teams of 2
8 sets (each/1:1)
450/500m Row
KODIAK-Teams of 2
8 sets (each/1:1)
400/450m Row
POLAR-Teams of 2
8 sets (each/1:1)
300/350m Row
ACCESSORY– Skill Progression (Ring Support)
5 sets:
6-10 Strict Ring Dips
– rest 1 minute between sets –
