Tamalpais CrossFit WOD August 25 2023

GRIZZLY– 32/40 Cal Row
40 Plate GTOH 15/25
40 Renegade Row 25/40 M20/35
7/10 Strict Chin Ups
—
20/30 Cal Row
30 Plate GTOH 15/25
30 Renegade Row 25/40 M20/35
7/10 Strict Chin Ups
—
15/20 Cal Row
20 Plate GTOH 15/25
20 Renegade Row 25/40 M20/35
7/10 Strict Chin Ups

KODIAK– 32/40 Cal Row
40 Plate GTOH 20/35 M15/30
40 Renegade Row 20/35 M 15
5/8 Strict Chin Ups
—
20/30 Cal Row
30 Plate GTOH 10/15
30 Renegade Row 20/35 M15/30
5/8 Strict Chin Ups
—
15/20 Cal Row
20 Plate GTOH 10/15
20 Renegade Row 20/35 M15/30
5/8 Strict Chin Ups

POLAR– 30 Cal Row
30 Plate GTOH
30 Renegade Row on Knees
10  Ring Rows
—
20 Cal Row
20 Plate GTOH
20 Renegade Row
10  Ring Rows
—
10 Cal Row
10 Plate GTOH
10 Renegade Row
10  Ring Rows