Hi Guys, we are super excited about our new space buuuuuttt… its not ready for us yet and we want it to be absolutely spectacular for you!! Our new move in date is Sept. 11th & 12th with the first class being on Monday Sept 13th at 5am!!
[COMPETE/TRAIN/SWEAT]
For Time:
1500/1200m Row
1200m Run
Rest 3 Minutes
1000/800m Row
800m Run
Rest 3 Minutes
500/400m Row
400m Run
Score = Total time to complete the workout with rest.
AFTER PARTY- 3 Sets For Max Reps:
Max Strict Pull-ups
Max Ring Rows
30 Band Pull-Aparts
AT HOME
For Time:
Run 1.5 Miles/2400m
Rest 3:00
Run 1 Mile/1600m
Rest 3:00
Run 0.5 Mile/800m
EQUIPMENT-FREE
For Time:
Run 1.5 Miles/2400m
Rest 3:00
Run 1 Mile/1600m
Rest 3:00
Run 800m
