30 rounds
5 Wall Balls 14/20
3 Handstand Push-ups
1 Power Clean 155/225 M110/165

Background: U.S. Army Staff Sergeant Aaron N. Holleyman, 27, of Glasgow, MS, assigned to the 1st Battalion, 5th Special Forces Group, based in Fort Campbell, KY, was killed on August 30, 2004, when his Military vehicle hit an improvised explosive device in Kutayiah, Iraq

KODIAK30 rounds
5 Wall Balls 10/14
3 Handstand Push-ups
1 Power Clean 125/185 M90/130

POLAR15 rounds
8 Wall Balls  (light)
6 Pike Push-ups
4 Dumbbell Power Cleans (light)