Fundraiser for Maui– you can donate here: https://account.venmo.com/u/Lahaina-CrossFit
or bring some cash to drop in the jar and we will make one big donation!
100 seconds of silence/blessing (100+ lives lost as of 8/17).
8 Rounds for time.
200m Weighted Ball Run 14/20
8 Toes to Bar *Scale to Knee Raise, Sit Ups or V-Ups
8 Hang Power Clean 95/135 M75/105
23 Air Squats
13 Lateral Burpees
