Tamalpais CrossFit WOD August 27 2018

24 hour access now available to all TCF members for an additional $70 a month. Email [email protected] if you are interested and we can get you set up in less than 5 min! And check out our new website www.tamcrossfit.com it’s RAD!

Week 4 WL Technique

5-7  Rnds build to a heavy load


1 Snatch Pull

1 Full  Snatch

Then: Otm for 10 rnds

3 Power Snatch 155/105

Max Rep Burpee- O- Bar

By |2018-08-27T01:09:56+00:00August 27th, 2018|Workouts|0 Comments