We are moving to 171 3rd Street on Sept. 11th & 12th with the first class being on Monday Sept 13th at 5am!!

[COMPETE]
5 Rounds For Time:
400 Meter Run
15 Power Snatches 55/75 M45/75
15-12-9-6-3 Handstand Push-Ups

Score = Time it takes to complete the workout

[TRAIN]
5 Rounds For Time:
400 Meter Run
15 Power Snatches 55/75 M45/65
15-12-9-6-3 Double Dumbbell Push Press 35/50 M30/40

[SWEAT]
5 Rounds For Time:
400 Meter Run
15 Power Snatches 35/55
15-12-9-6-3 Double Dumbbell Push Press 25/35 M20/30

AFTER PARTY- 3 Set For Reps:
Max Strict Ring Dips
Max Strict HSPU
Max Strict Push Ups

AT HOME
5 Rounds For Time:
400 Meter Run
20 Alternating Single Dumbbell Power Snatches 35/50 M25/40
15-12-9-6-3 Handstand Push-ups

EQUIPMENT-FREE
5 Rounds For Time:
400 Meter Run
15 Sit-Ups
15-12-9-6-3 Handstand Push-ups