GRIZZLY– 2 RDNS
10 minute AMRAP
2x25ft Shuttle Run
8 Floor Press 95/135 M75/105
12 Toes to Bar
14 Dumbbell Box Step Ups 335/50 M25/40-  (20in box)
* after each round, add 2x25ft shuttle run *
-Rest 5:00 between amraps-

KODIAK2 sets:
10 minute AMRAP
2x25ft Shuttle Run
8 Floor Press 80/115 M65/95
12 Knees to elbows
14 Dumbbell Box Step Ups 25/35 M20/30 20″

POLAR2 sets:
10 minute AMRAP
2x25ft Shuttle Run
8 Dumbbell Floor Press (light)
10 Hanging Knee Raises
12 Box Step Ups
(after each round, add 2x25ft shuttle run)
Rest 5:00 between amraps