5 sets: 1 Snatch + 1 Overhead Squat (@75% of 1RM)
3 sets: 3 Snatch Balance (80% of 1RM)
GRIZZLY– 15:00 AMRAP
10 Single Dumbbell Box Step Ups 24/20″ 35/50 M25/30
20 V-Ups
50ft Single DB Walking Lunge 35/50 M25/30
KODIAK–15:00 AMRAP
10 Single Dumbbell Box Step Ups 20″ 25/35 M20/30
20 V-Ups
50ft Single Dumbbell Walking Lunge 25/35 M20/30
POLAR- 15:00 AMRAP
10 Single Dumbbell Box Step Ups (light)
20 Sit Ups
50ft Lunge
