Tamalpais CrossFit WOD August 29 2018

Week 4 WL Technique

OTM for 7- Build to a heavy load

1 CLO

1 Clean Pull

1 Full  Clean

 

THEN: 4 rounds NFT or Score

One min ea of:

Jump Rope

Airdyne

KB Squat Jump

HS Hold

Walking Lunge

By |2018-08-29T02:13:21+00:00August 29th, 2018|Workouts|0 Comments