3 Position Power Snatch 5×3
1 High Hang Power Snatch + 1 Hang Power Snatch + 1 Power Snatch (@65% of 1RM Snatch) x 5 sets
* Complete a set every 1:30 *
Overhead Squat 3×3
3 Overhead Squat x 3 sets (@75% of 1RM Snatch)
GRIZZLY– Karen- For time:
150 Wall Ball shots 14/20
KODIAK– Karen- For time:
150 Wall Ball shots 10/14
POLAR-For time
50 Wall Balls
50 Sit Ups