5 sets: 1 Power Clean + 1 Push
Jerk (@70% of 1RM)
3-2-1-1-1 Front Squat (build in weight)

GRIZZLY– 3 sets
3:30 AMRAP
400m Run
Max Calorie Bike in remaining time
*Rest 1:30 between sets*

KODIAK3 sets
3:30 AMRAP

350m Run

Max Calorie Bike in remaining time

Rest 1:30 between sets

POLAR3 sets
3:30 AMRAP

300m Run

Max Calorie Bike in remaining time

Rest 1:30 between sets