5 sets: 1 Power Clean + 1 Push
Jerk (@70% of 1RM)
3-2-1-1-1 Front Squat (build in weight)
GRIZZLY– 3 sets
3:30 AMRAP
400m Run
Max Calorie Bike in remaining time
*Rest 1:30 between sets*
KODIAK–3 sets
3:30 AMRAP
350m Run
Max Calorie Bike in remaining time
Rest 1:30 between sets
POLAR– 3 sets
3:30 AMRAP
300m Run
Max Calorie Bike in remaining time
Rest 1:30 between sets