GRIZZLY– 7 rounds
7 Push Press 65/95 M55/85
7 Burpee over Bar
49 Double Unders
KODIAK– 7 rounds
7 Push Press 55/75 M45/75
5 Burpee over Bar
35 Double Unders
POLAR– 7 rounds
7 Dumbbell Push Press (light)
7 Up Downs
49 Single Unders
ACCESSORY– Hamstring Ring Curls
4 sets: 10 reps
DB Box Step-Ups
4 sets: 10 reps (each side)
