GRIZZLY– 1600m Run
-into-
5 rounds
15 Single Arm Devils Press 35/50 M25/35
15 Toes to Bar
-end with-
1600m Run
KODIAK-1200m Run
-into-
5 rounds
15 Single Arm Devils Press 25/35 M20/30
25 Toes to Bar
-end with-
1200m Run
POLAR– 800m Run
-into-
5 rounds
15 Hang Dumbbell Snatch
30 Hanging Knee Raises
-end with-
800m Run
FOR BUNZ – 4 rounds:
10 Weighted Hip Thrust
10 Band Pull Through
10 GHD Hip Raise
(Or 20 Supermans)
10 DB Stepback Lunges (each side)
15 Strict Abmat Situps (hands next to head or across chest)
