WOD for the ANIMALS! Monday Sept 3rd in the 8am, 9:15 & 10:30 am classes!!

Bench Mark Friday


1 Mile Run

21 Clean & Jerks 155/105 800 M Run

21 Clean & Jerks 155/105 1 Mile Run

U.S. Marine Corps Sergeant Matthew T. Abbate, 26, of Honolulu, Hawaii, assigned to the 3rd Battalion, 5th Marine Regiment, 1st Marine Division, I Marine Expeditionary Force, based out of Camp Pendleton, California, was killed on December 2, 2010, while conducting combat operations in Helmand province, Afghanistan. He is survived by his wife Stacie Rigall, son Carson, mother Karen Binion, father Salvatore Abbate, and siblings Dominica Abbate, Elliot Abbate, Valerie Binion, and Kelly Binion.