• Monday Sept 6th- Labor Day Schedule: 7:00, 8:15 & 9:30am Classes!
  • We are moving to 171 3rd Street on Sept. 11th & 12th with the first class being on Monday Sept 13th at 5am!!

[COMPETE/TRAIN]
For TIme:
10-9-8-7-6-5-4-3-2-1:
Thrusters 65/95 M55/85
Toes to Bar
Lateral Barbell Burpees

[SWEAT]
For TIme:
10-9-8-7-6-5-4-3-2-1:
Thrusters 45/65 35/55
Toes to Bar
Lateral Barbell Burpees

AFTER PARTY- 3 Sets for Quality:
10 Weighted Tempo Push-Ups*
20 Banded Triceps Extensions
20 Banded Pull Aparts

Rest as Needed

*2 Second Negative

AT HOME
10-9-8-7-6-5-4-3-2-1:
Double Dumbbell Thrusters 35/50 M25/40
Toes Raises
Burpees Over the Dumbbell

EQUIPMENT-FREE
10-9-8-7-6-5-4-3-2-1:
2x Squat Jumps (20-18-16-14-12-10-8-6-4-2)
Toes Raises
Burpees