Tamalpais CrossFit WOD August 31 2023

2 Rep Shoulder Press

GRIZZLY- 5-4-3-2-1 Wall Walks
25-20-15-10-5 Kettlebell Swings 53/70
Calorie Row (Women Calories: 20-16-12-8-4)

KODIAK-4-3-2-1-1- Wall Walks
25-20-15-10-5- Kettlebell Swings 35/53
20-16-12-8-4- Calorie Row
(Women Calories: 16-12-10-6-4)

POLAR– 5-4-3-2-1- Inch Worms
15-12-9-6-3- Russian Kettlebell Swings (light)
15-12-9-6-3-Calorie Row
(Women Calories: 11-9-7-5-3)