[COMPETE/TRAIN]

ON AN 8:00 CLOCK
Buy-In: 800 Meter Run
In Remaining Time AMRAP:
30 Double Unders
15 Thrusters 55/75 M45/65

[Rest 4 Minutes, Then…]

ON AN 8:00 CLOCK
Buy-In: 800 Meter Run
In Remaining Time AMRAP:
30 Double Unders
15 Overhead Squats 55/75 M45/65

Score = Log rounds + reps for both AMRAPS. Score is sum total.

[SWEAT]
ON AN 8:00 CLOCK
Buy-In: 800 Meter Run
In Remaining Time AMRAP:
30 Double Unders
15 Thrusters 35/55 M25/45

[Rest 4 Minutes, Then…]

ON AN 8:00 CLOCK
Buy-In: 800 Meter Run
In Remaining Time AMRAP:
30 Double Unders
15 Overhead Squats 35/55 M25/45

AFTER PARTY- 4 Sets:
9 Weighted AbMat Sit-Ups (Heavier Dumbbell)
15 Weighted AbMat Sit-Ups (Lighter Dumbbell)
21 AbMat Sit-Ups (Unweighted)
Rest As Needed Between Sets.

AT HOME
AMRAP 8:
Buy-In: 800 Meter Run
In Time Remaining Max Rounds of:
30 Double Unders
20 Single Dumbbell Thrusters, 10 each side 35/50 M25/40

[Rest 4 Minutes, Then…]

AMRAP 8:
Buy-In: 800 Meter Run
In Time Remaining Max Rounds of:
30 Double Unders
20 Single Dumbbell Overhead Squats, 10 each side 35/50 M25/40

EQUIPMENT-FREE
AMRAP 8:
Buy-In: 800 Meter Run
In Time Remaining Max Rounds of:
30 Line Hops
15 Squat Jumps

[Rest 4 Minutes, Then…]

AMRAP 8:
Buy-In: 800 Meter Run
In Time Remaining Max Rounds of:
30 Line Hops
20 Air Squats