GRIZZLY– 5 min AMRAP
32/40 Calorie Row
Max Distance Dumbbell Farmer Carry 70/100 M50/70
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5 min AMRAP
350 M Run
Max Distance Sled Pull
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5 min AMRAP
22/28 Calorie Assault
Max Distance Sandbag Front Carry 50/100

KODIAK5:00 AMRAP
24/32 Calorie Row
Max Distance Dumbbell Farmer Carry 50/70 M35/50
@8:00
5:00 AMRAP
200 M Run
Max Distance Sled Push
@16:00-
5:00 AMRAP
32/24 Calorie Bike Erg
Max Distance Sandbag Front Carry 50/100

POLAR3 sets (every 8 minutes)
5:00 AMRAP
20/24 Calorie Row
Max Distance Dumbbell Farmer Carry (moderate)