Tamalpais CrossFit WOD August 4 2023

GRIZZLY– For Time
50 Power Snatch 55/75 M45/65
50 Alt DB P Snatch
*Every minute, including 0:00, complete 15 Air Squats
– Complete the barbell snatch first, then move on to the DB

KODIAK– For Time
50 Power Snatch 45/65 M35/55
50 Alt DB P Snatch
*Every minute, including 0:00, complete 12 Air Squats
Complete the barbell snatch first, then move on to the DB

POLAR– For Time
100 Dumbbell Snatch (light)
*Every minute, including 0:00, complete 10 Air Squats

ACCESSORY – RPE 8- 4 sets: 10 reps (each side)
Bottom-Up Single Arm Standing KB Press
Leaning Lateral Raise
*Rest 1:00-1:30 b/t sets