GRIZZLY– Teams of 2
100 Box Jump Overs 20/24
50 Synchro Toes to Bar
100 Handstand Push-ups
50 Synchro Toes to Bar
100 Box Jump Overs
KODIAK– Teams of 2
75 Box Jump Overs 16/20
35 Synchro Toes to Bar
75 Handstand Push-ups
35 Synchro Toes to Bar
75 Box Jump Overs
POLAR– Teams of 2
100 Box Step Ups 16/20
50 Synchro Hanging Knee Raises
100 Dumbbell Push Press (light)
50 Synchro Hanging Knee Raises
100 Box Step Ups
