Back Squat for load:
10 reps @ 60%
3 reps @ 70%
3 reps @ 80%
3+ reps @ 90%
GRIZZLY– 24/30 Calorie Air Bike
20 Power Cleans 105/155 M80/115
24/30 Calorie Air Bike
15 Front Squats 105/155 M80/115
24/30 Calorie Air Bike
10 Squat Cleans 105/155 M80/115
KODIAK-20/24 Calorie Air Bike
20 Power Cleans 95/135 M75/105
20/24 Calorie Air Bike
15 Front Squats 95/135 M75/105
20/24 Calorie Air Bike
10 Squat Cleans 95/135 M75/105
POLAR– 16/20 Calorie Air Bike
20 Dumbbell Power Cleans (light)
16/20 Calorie Air Bike
15 Dumbbell Front Squats (light)
16/20 Calorie Air Bike
10 Dumbbell Squat Cleans (light)
