GRIZZLY– Every 2:00 (10 sets)
200 M Run
2 Snatch 125/185 M90/130

KODIAK– Every 2:00 (10 sets)
200 M Run
2 Snatch 105/155 M80/115

POLAR– Every 2:00 (10 sets)
200 M Run
10 Alternating Dumbbell Snatch (light-moderate

4 Rounds
10 Barbell Strict Press @ moderate weight
10 Standing Alternating Double DB Shoulder Press@ moderate weight
10 DB Snow Angel Raise@ maintain quality
10 GHD Hip Raise @moderate wight
15 Split Stance DB Romanian Deadlift @moderate weight band