7 sets of 5 Power Snatch (every 1:45)
* Weight should be 50% of 1RM + 5-10lbs from previous week
* All reps should be completed as singles. Aim to complete 1 rep every 3-5 seconds.
GRIZZLY– 5 Rounds
200m Run
10 Burpee Pull Ups
KODIAK-5 Rounds
200m Run
8 Burpee Pull Ups
POLAR– 5 Rounds
200m Run
8 Sprawls + Jumping Pull Up
