GRIZZLY– “DANIEL”
50 Pull-ups
400m Run
21 Thrusters 65/95 M55/85
800m Run
21 Thrusters
400m Run
50 Pull-ups
Dedicated to Army Sgt 1st Class Daniel Crabtree who was killed in Al Kut, Iraq on Thursday, June 8th, 2006.
KODIAK– 35 Pull-ups
400m Run
21 Thrusters 55/75 M45/75
800m Run
21 Thrusters
400m Run
35 Pull-ups
POLAR– 35 Jumping Pull-ups
200m Run
21 Dumbbell Thrusters (light)
400m Run
21 Dumbbell Thrusters (light)
200m Run
35 Jumping Pull-ups
