GRIZZLY– 4 sets- 2:30 AMRAP
20 Bench Press 65/95 M55/85
20 DB Goblet Squats 35/50
Max meter Row in remaining time*
-Rest 2:30 between sets-
*Rollover meters count
KODIAK-4 sets 2:30 AMRAP
20 Bench Press 55/75 M45/65
20 Kettlebell Goblet Squats 26/35
Max meter Row in remaining time
Rest 2:30 between sets Rollover meters count
POLAR– 4 sets 2:30 AMRAP
15 Dumbbell Bench Press (light)
15 Kettlebell Goblet Squats (light)
Max meter Row in remaining time
Rest 2:30 between sets Rollover meters count
4 rounds:
10 Kettlebell Side Bend (ea side)
20 Dip-Supported Leg Raises
:30-45 sec Face-Up Chinese Plank
