GRIZZLY– 5 Sets
24/30 Calorie Row
20 GHD’s (Or 20 V-ups)
10 Burpee over rower
*Rest 3:00 between sets*
KODIAK– 5 Sets
20/24 Calorie Row
16 GHD’s + 6in riser
8 Burpee over rower
Rest 3:00 b/t sets
POLAR– 5 Sets
15/20 Calorie Row
20 Sit ups
10 Sprawls
Rest 3:00 b/t sets
