Deadlift for load:
10 reps @ 60%
3 reps @ 70%
3 reps @ 80%
3+ reps @ 90%
GRIZZLY– 50-40-30-20-10-20-30-40-50
Double Unders
5-4-3-2-1-2-3-4-5
Wall Walks
KODIAK-50-40-30-20-10-20-30-40-50
Double Unders
4-3-2-1-1-1-2-3-4
Wall Walks
POLAR– 50-40-30-20-10-20-30-40-50
Single Unders
5-4-3-2-1-2-3-4-5
Inchworms
