“Arabrab”
100 Dble Unders
90 Air Squats
80 Weighted Sit Ups
70 Walking Lunges
60 SAD Snatch 50/35
50 KBS 53/35
40 Slam Balls 30/20
30 DB Deadlifts 50/35
20 T2B
10 Pull Ups
“Arabrab”
100 Dble Unders
90 Air Squats
80 Weighted Sit Ups
70 Walking Lunges
60 SAD Snatch 50/35
50 KBS 53/35
40 Slam Balls 30/20
30 DB Deadlifts 50/35
20 T2B
10 Pull Ups