Tamalpais CrossFit WOD Dec 12 2013 5 Rnds 5 Back Squats 285/175 6 Ring Push Ups 7 burpee Pull ups 15 Cal Row rest 1 min tamcross2013-12-11T20:00:14-08:00 Share This Story, Choose Your Platform! FacebookXRedditLinkedInPinterestEmail Related Posts Tamalpais CrossFit WOD September 19 2024 Gallery Tamalpais CrossFit WOD September 19 2024 September 18th, 2024 | 0 Comments Tamalpais CrossFit WOD September 18 2024 Gallery Tamalpais CrossFit WOD September 18 2024 September 17th, 2024 | 0 Comments Tamalpais CrossFit WOD September 17 2024 Gallery Tamalpais CrossFit WOD September 17 2024 September 16th, 2024 | 0 Comments Tamalpais CrossFit WOD September 16 2024 Gallery Tamalpais CrossFit WOD September 16 2024 September 15th, 2024 | 0 Comments Tamalpais CrossFit WOD September 14 2024 Gallery Tamalpais CrossFit WOD September 14 2024 September 13th, 2024 | 0 Comments