Snatch: Perform 1 Squat Snatch @70-
80% of 1RM Snatch x 10 sets
* Complete a set on the minute (10:00) *
GRIZZLY– 7:00 Amrap
Max Burpee to bar (6in
target)
KODIAK– 7:00 Amrap
Max Burpee
POLAR– 7:00 Amrap
Sprawls
Snatch: Perform 1 Squat Snatch @70-
80% of 1RM Snatch x 10 sets
* Complete a set on the minute (10:00) *
GRIZZLY– 7:00 Amrap
Max Burpee to bar (6in
target)
KODIAK– 7:00 Amrap
Max Burpee
POLAR– 7:00 Amrap
Sprawls