Snatch: Perform 1 Squat Snatch @70-
80% of 1RM Snatch x 10 sets
* Complete a set on the minute (10:00) *

GRIZZLY– 7:00 Amrap
Max Burpee to bar (6in
target)

KODIAK– 7:00 Amrap
Max Burpee

POLAR– 7:00 Amrap
Sprawls