HAPPY DECEMBER!!
5 sets of: 5 Deadlifts + 3 Hang Power Cleans + 1 Push Jerk
* Work up to a Heavy, Unbroken set
GRIZZLY– For Time:
150 Double Unders
50 Handstand Push Ups
100 Double Unders
10 Wall Walks
50 Double Unders
KODIAK– For Time:
105 Double Unders
35 Handstand Push Ups
70 Double Unders
7 Wall Walks
35 Double Unders
POLAR– For Time:
150 Single Unders
50 Dumbbell Push Press
100 Single Unders
10 Inch Worms
50 Single Unders