HAPPY DECEMBER!!

5 sets of: 5 Deadlifts + 3 Hang Power Cleans + 1 Push Jerk
* Work up to a Heavy, Unbroken set

GRIZZLY– For Time:
150 Double Unders
50 Handstand Push Ups
100 Double Unders
10 Wall Walks
50 Double Unders

KODIAKFor Time:
105 Double Unders

35 Handstand Push Ups

70 Double Unders

7 Wall Walks

35 Double Unders

POLARFor Time:
150 Single Unders

50 Dumbbell Push Press

100 Single Unders

10 Inch Worms

50 Single Unders