Tamalpais CrossFit WOD December 10 2018

On a 4 min Clock

6  RNDS

100 row

10 SAOH Walking lunges 50/30 (left)

20 SADB Snatch (right)

10 cal Assault

-switch arms each round

THEN: Midline WORK

3 RDNS

10 Hollow Rock- Add 2.5-5# to each hand

10 Alt V- Up

1 Min Rest

By |2018-12-09T18:27:36+00:00December 9th, 2018|Workouts|0 Comments